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Sweet potatoes rooster rice Components: 50 % a rooster, sweet potato 50g, agar silk 5g, carrot 10g, green beans 10g, maize 10g, ham 10g, rice 20g, rice 40g, millet 10g, water 60c.c. Seasoning: salt, black pepper, olive oil 1-2 drops. Practice: one Clean the boneless rooster cut into pieces; sweet potatoes, peeled and cut into a block; Chengding Peel carrot-shaped; ham, cut into cubes; spare. two brown rice, white rice, millet washed in to the iron bowl, include water 60c.c.. Agar silk soaked softened, squeezed water around the rice. The rooster fast, sweet potatoes, red Luo Boding, green beans, corn, ham steadily incorporating iron bowl. Add somewhat salt, black pepper, and lastly include 1-2 drops of olive oil in to the electric pot, include boiling water towards the pot bottom. Tips: Sweet potato is alkaline meals, wealthy in fiber, not merely can increase satiety, improved market gastrointestinal motility, advertising droppings. Brown rice can also be wealthy in fiber, assist bowel actions and avert constipation. Agar is reduced calorie and higher fiber meals also can increase satiety. Sweet potato soup Materials: sweet potato 100g, cauliflower 50g, water one.five bowl, cornstarch one tsp. Practice: one Peel and clean the potatoes into a block, in to BEE POLLEN DIET PILLS the electric pot steamed. Get rid of the puree in a blender. Cauliflower, cut into little pieces like spare. two rolling boil following incorporating the broccoli and cook for two minutes, then include potatoes and cook for thirty seconds following the mud from the hearth. The cornstarch additionally 20c.c. Add water and combine completely the soup, the soup into a paste. Tips: Sweet potatoes are wealthy in β-carotene and amino acids, can increase human antioxidant impact. Cauliflower chromium can stabilize blood sugar, also include higher anti-oxidants vitamin C and selenium can increase the body's antioxidant impact, but on account of higher water content material, reduced in energy, consume straightforward to possess a way of satiety. With sweet potato mud combine with meals, not merely improves satiety, but additionally has the elegance beauty impact
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